CICO and Other Half-Truths.
Calories-in-calories-out is far from a perfect system.
11 min readOct 28, 2020
Someone I follow online just posted a then-and-now picture of themselves celebrating that they had lost 20 pounds during quarantine. Hold for applause.
To her this was a radical transformation. One that left her with wisdom worth sharing. It was this presumed wisdom that stopped me in my tracks — or…
