CICO and Other Half-Truths.

Calories-in-calories-out is far from a perfect system.

Photo by Ronit Shaked on Unsplash

Someone I follow online just posted a then-and-now picture of themselves celebrating that they had lost 20 pounds during quarantine. Hold for applause.

To her this was a radical transformation. One that left her with wisdom worth sharing. It was this presumed wisdom that stopped me in my tracks — or…

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